Evidence-based, shame-free sexual education for adults of all ages. Fill the gaps, bust the myths, and finally understand your body and relationships.
These are among the most widespread sexual myths — many people hold them as fact. Our courses address all of them with rigorous, evidence-based education.
Define SIQ and why it matters for wellbeing.
Accurate, shame-free body knowledge for all genders.
Masters & Johnson, Kaplan, and modern models.
Evidence vs. popular misconceptions.
Science-based overview of identity and orientation.
Why most people struggle and how to change that.
Scripts and frameworks for honest conversations.
How to truly hear your partner's needs.
Giving and receiving "no" with grace and care.
Sexting, privacy, and consent in the digital age.
FRIES model and enthusiastic consent in practice.
Setting, communicating, and respecting limits.
Understanding and navigating them safely.
Why established relationships still need active consent.
How culture shapes consent norms.
Spontaneous vs. responsive and what triggers yours.
Accelerators and brakes of sexual arousal.
The psychology of sexual fantasy — normal, healthy, varied.
When partners want different amounts — solutions.
Discovering and communicating what feels good.
STI prevention, testing, and conversations.
How sexuality evolves through life stages.
Anxiety, depression, trauma, and intimacy.
Common impacts and how to navigate them.
Therapists, sex therapists, and trusted resources.
Free quiz, then unlock the full Foundation Course for just €6.90.
Take the Free SIQ Quiz